Hello 👋
My name is Yornaath and I have spent over a decade practicing Hatha yoga in the lineage of Ashtanga yoga as taught by my teacher R. Sharath Jois.
Through the journey I have felt the beautiful clarity, health and presence that comes to us when we deepen our breath in a mindful and embodied way.
And now I want to share this with you.
Whether you are just beginning your journey of breath and movement or ready to deepen your practice, this guide will get you started on your way to practicing the foundational Hatha Yoga pranayama techniques.
I am open to consulting, or working directly with you over time with your practice of Hatha or Ashtanga Yoga. You can book an appointment with me here directly.
Glimt is a mac app that will remind you throught the day to do breathwork of your choosing.
